Better Eyesight for Busy People

Review: Better Eyesight for Busy People

12 Easy and Effective Eye Exercises

Better Eyesight for Busy People
Better Eyesight for Busy People (Eye Exercises)Something I regularly do on Self Help Daily is set aside a particular frame of time to focus on particular subjects. I’ll gear my research, reading, writing, and reviews toward a subject I think my readers will benefit from. Empty Nest Syndrome, Overcoming Bad Habits, Developing More Confidence, Happiness, and Building Stronger Families are just a few of these special focus subjects.

While I’m sure we’ll revisit the subjects above – over the course of 2016, I’m going to show a great deal of attention to the following subjects:

aging well and staying healthy
mental fitness and brain health

I’m kicking off the series with a book review that fits both categories. Sometimes fate seems to like me. When I was asked if I’d like to review Better Eyesight for Busy People, I thought, “This couldn’t be more perfect if it were paid to.”

One of the KEY components of aging well is to, obviously, maintain and properly care for each of your senses. Our hearing and eyesight are two things we tend to take for granted, until it’s too late. When we’re being fitted for hearing aids or picking out a snazzy pair of eyeglasses, we often wish we’d listened to all that rock music a little more quietly and wish we’d done our part to keep our eyes healthy and strong.

While we can’t possibly prevent every single thing that could go wrong as years pass, doesn’t it make sense to do everything in our power to put the odds firmly in our favor?

Better Eyesight for Busy People is a small booklet of 12 EASY eye exercises that you can do regularly. I love that it’s such a convenient size (a little smaller than a iPad mini) and is as light as a feather. You can take it with you anywhere and review the exercises you have performed that day and the ones you need to do.

{Review Continued Below..}

Better Eyesight for Busy People
Better Eyesight for Busy People (Eye Exercises)

You may wonder why I said this book was tied to mental fitness. After all, it’s pretty obvious how it’s connected to aging well, right? But, mental fitness and brain health…… not so obvious.

Here’s the thing, in order to stay mentally fit, prevent dementia, and continue to strengthen our brains, we need to be on top of everything around us. We need to be able to read, observe, and see the world as it deserves to be seen. When an individual’s eyesight begins to weaken, they tend to withdraw from life. They often adapt the attitude of, “There’s nothing worth reading, anyway” or “I  have better things to do than going to that museum…”

They disengage and withdraw from life and I don’t have to tell you how disastrous (and sad!) that  is.

Help for Tired Eyes

See the exercise pictured in the photo above? Not only is this exercise apparently great for strengthening your eyes, I’ve found it to be AWESOME for tired eyes. After staring at the computer for hours or after reading a few can’t miss chapters from an Agatha Christie mystery, my eyes usually feel as tired as I would if I ran a few miles (not much chance of that happening unless I’m being chased by a snake, but that’s beside the point).  This exercise revives them and makes them feel like they’re ready to get back to work. Or, better yet, on to the next chapter in my mystery.

For less than $6, this booklet gives you (and those you love) 12 great eye-strengthening exercises – allowing you to take a proactive part in how well your eyes age.

See Better Eyesight for Busy People for more information. The book is also available to download onto your iPad, iPhone, or Kindle ( Click Better Eyesight for Busy People
for the Kindle version.).

~ Joi

*** I’m going to begin three Focal Subjects on my Mental Fitness Blog, Out of Bounds, this week: Relaxation, Overcoming Stress, and Silencing Anxiety.

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© Joi for Self Help Daily, 2016. |
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Post tags: aging well, Book Reviews, improving your eyesight

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