Aromatherapy Infographic

Guide to Managing Your Emotions with Aromatherapy

Beautiful Infographic Packed with Wonderful Information!

Aromatherapy InfographicIronically, when I was contacted about sharing the beautiful infographic above with my Self Help Daily readers, I had just been talking about aromatherapy with two of my three daughters.

Life’s sense of irony always fascinates me.

We had been discussing the wonderful effects from Lavender and Vanilla. I told them that, years ago, when I lost my dad, I had A LOT of trouble unwinding and falling asleep at night. I found that lavender helped calm my frazzled nerves and even soothed my shattered emotions.

Vanilla has a similar effect.  Whether (like me) you work from home or outside the home, you know certain days just have stress written all over them. I once threatened to rename a particular Tuesday “Bluesday” because it did nothing but cause me grief from sunup to sundown.  On days like this, I just automatically reach for one of my favorite candles – usually vanilla or lavender – but I always have seasonal ones on hand as well.

Pumpkin, cinnamon, and evergreen make the world a sweeter place too.

I hope you enjoy the infographic above as much as I did.

~ Joi

Infographic Credit: Holland & Barrett

 

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© Joi for Self Help Daily, 2015. |
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Post tags: aromatherapy, emotions, Infographic, managing emotions, stress relief

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