Here are 100 workouts that don’t need any equipment. They are great for beginners and for those who are traveling and don’t have access to equipment.
Here is a great article I came across, enjoy.
If you are the kind of person who struggles to manage your finances, it might be tempting to imagine that some people are just born with a magic ability to be good with money. The fact is, those people are no different to you – they still had to learn
Over the years, I’ve seen a lot of brilliant inventions, imaginative creations, and creative solutions to problems. I’m always blown away by the human mind and what it is capable of. Adult coloring books are one of the most inventive and downright “clever”
Do you toss and turn all night or possibly even have trouble drifting off to sleep altogether? Do you wake up in the morning groggy and discombobulated due to poor rest? If so, you can continue this pattern, turn to dangerous pharmaceuticals or begin utilizing aromatherapy.
Obviously, using essential
How to Overcome Anxiety at Bedtime and Get a Better Night’s Sleep
Did you know that May is Better Sleep Month? I didn’t realize it until speaking with someone from Casper. Casper is the most awarded mattress of the century. They were even named one of Time Magazine’s Best Inventions of 2015.
Addiction is a terrible and tricky disease. It starts slowly and works its way into your life, often disguising itself as it goes. It can take a long time for someone suffering from an addiction to admit that they have a problem. It can take even longer for someone suffering from addiction to get
Why go to therapy? Some people are under the misapprehension that going to therapy means that you are “crazy” or “weak.” But really, going to therapy for any reason, is at its most basic, an exercise in trying to improve the quality of your life. Psychotherapy can help people of all different
Every year, thousands of individuals make the step to take some therapy and counselling sessions. However, many people are not even aware that they could benefit from this sort of help. Seeking therapy is nothing to be ashamed of – whether you’ve experienced a traumatic event or you have
Tired! Well, what of that?
Didst fancy life was spent on beds of ease,
Fluttering the rose-leaves scattered by the breeze?
Come! rouse thee, work while it is called to-day!
Coward, arise–go forth upon the way!
Lonely! And what of that?
Some one must be lonely;
Ever read about what someone else has been through and want to kick yourself for complaining about allergies, low blood sugar, or migraines. Not that any of those are fun, mind you, but they’re pebbles compared to the mountains others have had to carry or continue to carry.
Case in point –