10 Reasons Psychotherapy is Good for You

Why go to therapy?  Some people are under the misapprehension that going to therapy means that you are “crazy” or “weak.” But really, going to therapy for any reason, is at its most basic, an exercise in trying to improve the quality of your life.  Psychotherapy can help people of

Six Signs You May Need a Therapist – by Mike James

by Mike James

Every year, thousands of individuals make the step to take some therapy and counselling sessions. However, many people are not even aware that they could benefit from this sort of help. Seeking therapy is nothing to be ashamed of – whether you’ve experienced a traumatic event