By Mike James
If you are the kind of person who struggles to manage your finances, it might be tempting to imagine that some people are just born with a magic ability to be good with money. The fact is, those people are no different to you – they still had to learn good habits. It may be that
Plus – How Adult Coloring Books Help with Anxiety and Stress
Wonderland: A Gorgeous Adult Coloring Book
Over the years, I’ve seen a lot of brilliant inventions, imaginative creations, and creative solutions to problems. I’m always blown away by the human mind and what it is capable
Which Oils Are the Most Helpful and How You Can Use Them to Improve Your Sleep
Yesterday, we looked at ways to Improve Your Sleep When You Have Anxiety. Another great tip for improving your sleep (whether you have anxiety or other sleep problems or simply want to enjoy sounder sleep) is to use
Tips for Shutting off Your Brain As Well as the Lights….
How to Overcome Anxiety at Bedtime and Get a Better Night’s Sleep
Did you know that May is Better Sleep Month? I didn’t realize it until speaking with someone from Casper. Casper is the most awarded mattress of the century. They
by David Jones
Addiction is a terrible and tricky disease. It starts slowly and works its way into your life, often disguising itself as it goes. It can take a long time for someone suffering from an addiction to admit that they have a problem. It can take even longer for someone suffering from
Why go to therapy? Some people are under the misapprehension that going to therapy means that you are “crazy” or “weak.” But really, going to therapy for any reason, is at its most basic, an exercise in trying to improve the quality of your life. Psychotherapy can help people of
by Mike James
Every year, thousands of individuals make the step to take some therapy and counselling sessions. However, many people are not even aware that they could benefit from this sort of help. Seeking therapy is nothing to be ashamed of – whether you’ve experienced a traumatic event
Didst fancy life was spent on beds of ease?
Nacho at the Vet
Tired! Well, what of that?
Didst fancy life was spent on beds of ease,
Fluttering the rose-leaves scattered by the breeze?
Come! rouse thee, work while it is called to-day!
Coward, arise–go forth upon the way!
What We Can All Learn from a Very Special Lady Who Beat Mesothelioma
Heather Von St. JamesEver read about what someone else has been through and want to kick yourself for complaining about allergies, low blood sugar, or migraines. Not that any of those are fun, mind you, but they’re